Walking!

[Anu77]

I never do much walking except when I absolutely have to. But now I got a daughter on the way and thought it would be a good way to spend on the afternoon after lunch to take her for a walk around the block or something.

What does walking do as an exercise option? Do any of you have a daily walking routine?

[babymathew]

Walking is the most easy and simple cardio which you can perform according to your conveniency but it will benefit you more if take a walk in early morning.

[georgeshoemoney]

Do brisk walking and half of it sprints. it's a good cardio.

[oliviathn]

Walking is the best way to maintain health. Everyday me and my sister walk more than 1 kilometer, it also helps to decrees depression, it is good exercise to wok a day without tired. There are so many different ways of exercises like cycling, it is a one of the best exercise.

[pollocktrance]

Walking is the best exercise. It can give you the perfect fitness and relaxation from the stress. It is believe that walking is good and most effective for the diabetics patient. It reduce and maintain the level of sugar in the body.

[roserobin]

Walking is the Best Exercise for out Whole Body.It keeps The Blood Circulations Very nice and Fast.If Must have to go for Walking in every Evening and Morning.You must have to Walk at least 2 to 3 KM in a Day.You can Avoid so many Disease through the Walking.